We tend to forget it, but bedding plays an important role in our sleep and our health. Indeed, many back problems are due to poor posture while we sleep, and a good night’s sleep can be the source of many virtues. Indeed, sleeping well can help you to lose weight, improve your memory, or even live longer.

That is why the choice of bedding is very important and the choice of mattress is paramount.

Today Best Bunk Bed is happy to share its best advice on how to choose your mattresses and ensure a good night’s sleep!

Finding a mattress for certain can be a real obstacle course!

Should you prefer purchase a soft or firm mattress or a memory foam mattress?

Many people think that a firm mattress is the best choice. However, this choice remains very personal and depends above all on the size and weight of the user but also on his state of health. It is generally recommended to choose firm bedding because mattresses that are too soft can cause back pain or can accentuate existing back pain.  This is because a mattress that is too soft does not support the spine and does not compensate for the distribution of the entire body weight. You should also consider choosing a mattress adapted to your size, as a mattress that is too small can affect the quality of your sleep.

If you have to choose a mattress for two people, again the choice of mattress is personal and the size of the couple plays a very important role as well. If the difference in weight is too great it can create a kind of slope or hollow in which the body can slide. The possibility of choosing non-fixed mattresses can be interesting in this case.

In addition to the mattress, it is important not to sleep with too many pillows and to choose one that corresponds to your morphology. Remember to wash the sheets and pillowcases at a high temperature to prevent dust mites that can damage your sleep if you are allergic.